Dr Julie Smith on mental health, mum life & social media
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Your FREE Digital Copy of Psychologies Magazine is Here!
Give your January a boost with a digital copy of Psychologies magazine – on us!
The Big Retreat Festival 2023: a weekend of wellness
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
The trouble with new year’s resolutions – and how to set goals that stick
Despite our good intentions, new year’s resolutions can seem destined to fail. Tweaking your mindset, however, can lead to sustaining change.
Psychologies Christmas Gift Guide 2022
Show your special people how much they mean to you with the Psychologies Christmas Gift Guide 2022…
How to collect memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers Emily-Ann Elliott.
Health & wellbeing benefits of walking this autumn
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
How to cope with waiting for test results
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
How to celebrate success
Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.
Imagery meditation: how to visualise happiness
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
