5 festive spices and foods to boost winter wellbeing
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece
Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]
Walk your way to fitness this winter
Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
How to awaken healthy habits in winter
As the winter darkness sets in, it feels more and more difficult to stick to your healthy habits. Our Wellness Director Ali Roff invites you to challenge your routine and create a new, life-changing practice…
Anxiety as a strength: positive affirmations for turning your fears into critical guidance
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Find your calm: best supplements for anxiety relief and relaxation
Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation. It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to […]
How to protect and reclaim your energy
Learn to spot the actions and environments that sap your energy – and those that send it soaring – and take steps towards living a more purposeful life, writes Holly Treacy. Plus, find six ways to protect and supercharge your energy now! When do you get your first energy hit of the day? Are you […]
Book Club: What to read in September
We’re with C.S. Lewis, who said, “You can never get a cup of tea large enough or a book long enough to suit me.” Alex Lloyd provides the inspiration and gives us her view on what to read in September… Single At Heart by Dr. Bella DePaulo (Profile Books, £14.99) Society is centred around couples, […]
Gabby Logan: ‘There’s no excuse to slow down!’
Presenter, podcaster, and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife…
Anna Mathur: ‘I feel less fear and more joy’
Psychotherapist and podcaster Anna Mathur talks to Psychologies about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff… Words: Holly Treacy, Images: Olivia Spencer Never miss an issue! Subscribe to Psychologies for just £25.99 and receive a FREE Weleda gift set, including a shower gel, shower bar, and hand cream. Most […]
