Bad mood causes: how to regulate your mood
Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Create a better work-life balance with these self-care essentials
Advertorial promotion If work has taken over your life recently, leaving little time for self-care, it might be time to take a step back and reassess your work-life balance – or lack thereof. Taking the time to step away from the hustle and take care of yourself – whatever that looks like for you – […]
How to build self-belief every day
From being body confident to saying what you mean with conviction, Heidi Scrimgeour explores ways to foster a deeper sense of self-assurance…
3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Overcoming self-doubt: Identify your emotional blind spots
Learn to widen your perspective, chase down new challenges, and eliminate self-doubt, urges Holly Treacy
Evoke Psychotherapeutic Retreats: Are you ready for a transformative journey of self-discovery?
Evoke Psychotherapeutic Retreats offer a safe space for deep reflection, self discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that doesn’t mean you […]
Break Free: 8 effective strategies to get out of a rut
Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell. She gave us 8 steps to forge a path out of mundanity… Feeling stuck in a rut can be an overwhelming and frustrating experience, particularly for women navigating the complexities of modern life. […]
Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Why your smartphone means you’re out of clean clothes
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
Summer skincare: Top beauty & wellness products
Give your beauty routine an upgrade this summer with our pick of the latest wellness-inspired skincare products and supplements. The flowers are blooming, the days are longer, and the sun is shining: with summer right around the corner, it’s the perfect time to give your beauty and wellness regime a little boost. Pamper yourself this […]
