Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Why do I help others but not myself
Our agony aunt, Mary Fenwick, shares her advice for one reader who finds it easy to help others with their problems, but struggles to resolve her own issues…
Using grief to become stronger: finding positivity after loss
Bereavement ambassador Mark Lemon shares his experience of using his grief to become stronger, following the murder of his dad 30 years ago…
6 surprising truths about loneliness
Let’s end the taboo and start up a conversation about loneliness…
How to stop feeling lonely
The extent of loneliness is so wide that experts have called it an epidemic. We take a closer look at the issue, before sharing some top tips on how to stop feeling lonely…
How to confront your emotions
Discover how journalling could help you to better understand and manage your emotions…
Gail Porter on optimism and living one day at a time
We caught up with TV presenter Gail Porter, who tells us all about how her mental and physical health struggles have only made her stronger…
Vedic meditation techniques to declutter your mind
Discover how Vedic meditation could be the key to a calmer, quieter mind…
How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
How to stop negative thoughts and beliefs about yourself
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
