Get switched on to why you need to switch off on 28 March…

Patricia Arquette’s Oscar speech for Best Supporting Actress throws feminism into the spotlight again, but do actions speak louder than words?

Have words turned into actions? Emma Watson’s new UN HeForShe speech asks us to share our stories and our own campaigns for gender equality through the new Impact 10X10X10 plan. Ali Roff contemplates her own personal HeForShe campaign

Suzy Greaves, Psychologies’ editor, is delighted to be presenting alongside Ian Tucker, author of Your Simple Path at the Health, Wealth and Happiness Show. Here we get the low-down on his philosophy

Parenting coach Bea Marshall, founder of Yes Parenting, will be sharing details of how to create a positive, peaceful and playful experience for ourselves and our children at the Health, Wealth and Happiness Show this month

Outraged by inequality? Feel like you want to protest? Well, maybe humour is a way to create some real social change. See Jenny Eclair, and a host of other talented stand-ups, at an afternoon of comedy for women’s rights on 15 November

Wearing tunnel vision glasses to experience what it is like to have Retinitis Pigmentosa – a genetic eye disorder which affects the sight of one in every 3,000 to 4,000 people in Europe – Ali Roff enjoyed the Sound for Sight concert raising money for charity RP Fighting Blindness, and experienced what it was like to have limited vision

Dr Nina Burrowes is a psychologist with a difference – she’s a cartooning psychologist. We caught up with her to find out more about her work

Tell us who you think is most ‘Rich in Spirit’ and make your vote count!