Lee Mullins, founder of The Workshop Gymnasium, reveals how to improve your mobility, no personal trainer required
From more from Lee, go to workshopgymnasium.com
More inspiration:
Read 5 ways to feel more balanced, every day by Eminé Ali Rushton on LifeLabs
Read 6 songs to move your booty on Lifelabs
Photograph: iStock
Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
The world’s leading integrative health expert, Dr Andrew Weil, tells us how to combat the effects of feeling overwhelmed by life
With the help of online yoga company Movement for Modern Life, Psychologies’ editor, Suzy Greaves, introduces our new 30-day yoga course that promises to transform your life, from healing emotional wounds to finding physical balance and living life more consciously. So dig out those tracky bottoms and get online…
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Create a life you love with a subscription to our magazine plus our new wellness journal…
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Gift Psychologies this Mother's Day and save up to £62 on their annual subscription!
kevin.mccormick4083