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Getting skincare savvy is about having a lifestyle that supports the health of your skin. It is important to develop a diet and exercise regime that is conducive to a healthy body.

Alongside lifestyle changes you should also be aware of the value of supplements for your skin. Below we briefly discuss some of the ways you can take care of your skin.

Healthy lifestyle

Having a diet free of overly sugary and processed foods is a great way of keeping your skin healthy.

You should look to include fatty fish, avocados, plant oils, nuts and seeds in to your diet. These types of food are rich in Omega-3 fatty acids and vitamins and they help to keep your skin looking and feeling good.

These omega 3 rich foods, as well as things like turkey and sweet potato also contain vitamin B6 which is important for healthy skin and helps the body regulate hormones.

Do I need to supplement?

Omega 3 is essential for the functioning of every cell in the body, including skin cells. There is a considerable amount of scientific evidence to suggest that omega 3 can combat dermatological ailments and studies have shown that some skin conditions can benefit from it.

However, not everyone gets enough omega 3 from their diet, which is why supplementing it might be worthwhile. It could help keep your skin hydrated, ward off wrinkles and protect it from the sun.

Maintaining your skin

It is important to have a good diet, do regular exercise and then you can look to take supplements to make up for any omega 3 or vitamin deficiencies, or just as a top up so you know you’re covered.

For more information, or for a more detailed version of this article, visit cleanmarineuk.com

Image: Getty