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How to get a good night’s sleep: a podcast with UKCP

Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night

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How to get a good night's sleep:a podcast with UKCP

We all sleep. But when we start to experience issues with getting rest how do we know when it is time to reach out for psychological support?

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In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief. Listen here:

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