The happiness diet: Eat your 5-a-day for a sunnier outlook
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
Diets
Nutrition Notes: How to do free-from foods in a healthy way
Nutritional therapist Eve Kalinik talks about changing your diet
Why it’s time to give up your ‘body goals’ with Katie Thistleton
How can you create a healthier relationship with your body? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
The detox myth
Real-food radical and leading nutritional therapist, Eve Kalinik, gets to the bottom of one of the biggest misconceptions in modern health – that our bodies are all in desperate need of a detox, and that abstinence and cleansing are the answer
Get your children to eat healthy food
Nutritional therapist Eve Kalinik talks about feeding children healthier food options
