The start of a new year can bring a hopefulness – but the cold, dark winter days may also leave us blue. Katie Piper encourages us to be kind, stay active, think positively and practice gratitude

It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them

The festive season is upon us once more, with many busy making preparations to spend time with family and friends. Nevertheless, this time of year can be challenging and stressful. Here, Katie Piper shares some ideas on how to enjoy Christmas your way