We talk to Qi energy healer Master Oh, and ask what is Qi, how stress affects it, and the secret to happiness… plus figure out how stressed you actually are and how to deal with it.

A relaxing holiday designed to help you unwind and de-stress doesn’t have to include the expected, such as lounging around in the sun working on your tan or sipping on sugary cocktails all day long. There are tons of interesting, memorable and soothing activities in which to take part regardless of your chosen destination

Stress is common in modern society. Some people manage stress by taking medication, or by practising meditation. Whilst these are both valid, a few lifestyle changes could help you rest easier and work more effectively

When Katie Maggs suffered a breakdown through burnout, she could barely function and felt that she had lost herself. Then, a group of swimmers encouraged her into the sea

Psychologies’ award-winning coach Kim Morgan, shares 5 tips on how we can avoid burnout this festive season. Plus, there’s a special offer on the fantastic Barefoot Coaching Cards with questions to spark fun family conversations

The natural stress-busting supplement that can help you feel cool, calm and collected

Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week