How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
Therapy
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Tapping therapy: how EFT works
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
How to get over a divorce
Struggling to figure out how to get over a divorce? Try these simple coping strategies to help you gradually heal and get on with your life.
Self-sabotage: how to stop it and do what’s best for you
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
What is sexual consent? Why open dialogue is important
UKCP psychotherapist, Silva Neves, discusses what sexual consent is and why an open dialogue about assumptions and consent is important for healthy, empowered relationships…
What is postnatal depression (PND)?
Discover the causes and symptoms of postnatal depression (PND), plus some top tips on how to help yourself and others who are struggling.
What is Seasonal Affective Disorder (SAD)?
Discover the causes and symptoms of Seasonal Affective Disorder (SAD), plus some top tips on how to help yourself and others who are struggling.
