The blame game
Do you instinctively think it’s your partner’s fault when things go wrong, or do you take too much responsibility? Many of us are prone to one or the other, reveals Caroline Buchanan
Therapy
Be your own love coach
Experienced Relate counsellor, Caroline Buchanan, gives advice on how to be your own DIY love coach
How do you find a good’un?
Following her divorce, Katrine Boskoff started dating, only to discover she was repeating old patterns. She turns to the experts to help her break from the past
Can you save your relationship – by yourself?
Is it possible to bring your relationship back from the brink of break-up by doing an online course without your partner? Ella Deane decided to find out
The power of equine therapy
Amy Fleming was a stressed city-dweller with little time for reflection. But equine therapy, which harnesses the sensitivity of horses to reflect our emotions, changed her thinking and behaviour
Five ways to better family conversations
Psychologist Sarah Rozenthuler offers her advice on how to have better family conversations, and generally get on better with our families
Art therapy: why painting makes you feel happy
Writer and artist Juliet Davey talks about her personal journey with painting, before exploring the benefits of art therapy for our mental health and wellbeing.
Which type of therapy is which?
How therapy progresses depends on the particular training of the therapist. So, following on from last week’s ‘How do you know if you need therapy?’ article, here are some of the most common types to help you to decide what might work best for you
How do you know if you need therapy?
Therapy is no longer a big deal – if you need it, just do it. But how do you know if you really need it? And which sort of therapy should you choose? Louise Chunn explains
