The Big Retreat Festival 2023: a weekend of wellness
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
Thereโs a lot of uncertainty around overseas travel right now, but one thingโs for sure โ we all need a break! Make this a summer to remember for all the right reasons
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
Surrendering to imagination and inventiveness on an artful getaway is a passageway to being present, as Caroline Sylger Jones discovers
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
Ellen Tout explores the best walks and places to visit and stay in Somerset
Thereโs a growing interest in intensive psychotherapy courses, but can you really clear out the baggage of the past in one short, sharp burst? Jane Alexander put the six-day Penninghame process to the test
Gift Psychologies this Mother's Day and save up to ยฃ62 on their annual subscription!