Video 16 March 202018 February 2022 Share this:TwitterFacebookWhatsApp Videos By Psychologies mputopmobile Pillars This is a in article MPU https://www.youtube.com/watch?v=videoseries?list=PLONVVrVCGwBgVlDWcr63mYyFYTH9etjkR” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen> Better You Careers Relationships Wellness <div class="c-ad c-ad--mpu-bottom-mobile"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Unit3"> <h1>mpubottommobile</h1> </div> </div> </div> </div> </div> <div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <amp-ad data-block-on-consent width="300" height="600" layout="fixed" data-multi-size="300x250,250x250" data-multi-size-validation="false" type="doubleclick" data-slot="/15188745,21629481216/KM-Psychologies-AMP/AMP-5" data-enable-refresh="30" data-lazy-fetch="true" data-loading-strategy="1.25" rtc-config='{ "vendors": { "t13": { "TAG_ID":"2f05e241-aa39-4ce5-9b56-18be2d2b549d", "ACCOUNT_ID": "9a3c6c23-453a-4cba-b419-30b908f39a50" }, "criteo": { "NETWORK_ID": 4905, "ZONE_ID": 1382492, "PUBLISHER_SUB_ID": "KM-Psychologies-AMP-5" }, "aps": { "PUB_ID": "600", "PUB_UUID": "16268e26-dabe-4bf4-a28f-b8f4ee192ed3", "PARAMS": { "amp": "1" } }, "medianet": { "CID": "8CU8ZT2C4" } } }' > </amp-ad></div> <!-- AI CONTENT END 1 --> </div><!-- .c-singular__text --> <div class="c-singular__sharing--bottom"> <div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1715" class="share-twitter sd-button share-icon" href="https://preprod.psychologies.co.uk/videos/?share=twitter" target="_blank" title="Click to share on Twitter" ><span><svg width="14" height="12"><use xlink:href="#svg-social-icon-twitter"></use></svg><span class="screen-reader-text">Twitter</span></span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1715" class="share-facebook sd-button share-icon" href="https://preprod.psychologies.co.uk/videos/?share=facebook" target="_blank" title="Click to share on Facebook" ><span><svg width="9" height="14"><use xlink:href="#svg-social-icon-facebook"></use></svg><span class="screen-reader-text">Facebook</span></span></a></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon" href="https://preprod.psychologies.co.uk/videos/?share=jetpack-whatsapp" target="_blank" title="Click to share on WhatsApp" ><span><svg width="14" height="14"><use xlink:href="#svg-social-icon-whatsapp"></use></svg><span class="screen-reader-text">WhatsApp</span></span></a></li><li class="share-end"></li></ul></div></div></div></div><!-- .c-singular__tags --> </section><!-- .c-singular__content --> </article><!-- #post-1715 --> </div><!-- .c-page__content --> <div class="c-singular__related-posts"> <h2 class="c-singular__related-posts-title"> Related <em>content</em> </h2> <div class="c-entries c-entries--grid-3-col-tile"> <article id="post-141651" class="c-entry post-141651 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-emotional-wellbeing" href="https://preprod.psychologies.co.uk/emotional-wellbeing/">Emotional wellbeing</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/how-do-you-help-someone-who-is-struggling-with-mental-health/" rel="bookmark"> How do you help someone who is struggling with mental health? </a> </h2> <div class="c-entry__excerpt"> <p>How do you help someone who is struggling with mental health? 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data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-01-27T14:12:26+00:00"><a href="https://preprod.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">27 January 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:26:56+00:00"><a href="https://preprod.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-467690074.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="The rise of the Goddess" decoding="async" /><noscript><img width="130" height="130" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-467690074.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="The rise of the Goddess" decoding="async" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-970 --> <article id="post-1096" class="c-entry post-1096 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://preprod.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> Life reset 2021: personal growth tips for the new year </a> </h2> <div class="c-entry__excerpt"> <p>Ditch the new year’s resolutions and perform a life reset with our new year, new you guide for personal growth in 2021</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-23T16:24:08+00:00"><a href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">23 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:28:31+00:00"><a href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" decoding="async" /><noscript><img width="130" height="130" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 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class="c-entry__date-time published" datetime="2020-12-05T00:00:00+00:00"><a href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">5 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:29:22+00:00"><a href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 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But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. 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class="c-entry__date-time published" datetime="2022-02-21T11:31:46+00:00"><a href="https://preprod.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark">21 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-25T20:38:58+00:00"><a href="https://preprod.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark">25 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Katie Piper on overcoming obstacles to achieving our goals" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Katie Piper on overcoming obstacles to achieving our goals" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-231847 --> <article id="post-76" class="c-entry post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://preprod.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark"> Ease depression without medication </a> </h2> <div class="c-entry__excerpt"> <p>Depression can be treated at home, without a prescription</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-02-07T12:22:38+00:00"><a href="https://preprod.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark">7 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:12:10+00:00"><a href="https://preprod.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Ease depression without medication" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Ease depression without medication" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-76 --> <article id="post-823" class="c-entry post-823 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://preprod.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark"> Kickstart your daily meditation habit for FREE with a new meditation club </a> </h2> <div class="c-entry__excerpt"> <p>Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-03-19T08:46:08+00:00"><a href="https://preprod.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark">19 March 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:25:06+00:00"><a href="https://preprod.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Kickstart your daily meditation habit for FREE with a new meditation club" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Kickstart your daily meditation habit for FREE with a new meditation club" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-823 --> <article id="post-970" class="c-entry post-970 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://preprod.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark"> The rise of the Goddess </a> </h2> <div class="c-entry__excerpt"> <p>Here we interview Xanthe Gresham-Knight, author of Goddesses and Heroines: Women of myth and legend on how to harness our own Goddess energy.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-01-27T14:12:26+00:00"><a href="https://preprod.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">27 January 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:26:56+00:00"><a href="https://preprod.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">18 February 2022</a></time> 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type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://preprod.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> Life reset 2021: personal growth tips for the new year </a> </h2> <div class="c-entry__excerpt"> <p>Ditch the new year’s resolutions and perform a life reset with our new year, new you guide for personal growth in 2021</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-23T16:24:08+00:00"><a href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">23 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:28:31+00:00"><a href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-1096 --> <article id="post-1155" class="c-entry post-1155 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://preprod.psychologies.co.uk/video/">Video</a> / <a class="c-entry__taxonomies--category-podcast" href="https://preprod.psychologies.co.uk/podcast/">Podcast</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> How to feel good enough in your relationship </a> </h2> <div class="c-entry__excerpt"> <p>This month’s Enough Experiment expert, Michaela Thomas, clinical psychologist, couples therapist, podcaster, and author shows us how to feel good enough in our relationships</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-05T00:00:00+00:00"><a href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">5 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:29:22+00:00"><a href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="How to feel good enough in your relationship" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="How to feel good enough in your relationship" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-1155 --> </div><!-- .c-entries --> </div> <hr class="wp-block-separator has-css-opacity"/> <h3 class="wp-block-heading" id="h-take-test">Take <em>test</em></h3> <div class="wp-block-kelseymedia-psychologies-blocks-block-curated-content wp-block-curated-content is-grid-1-col-list-right-thumb-style"> <div class="c-entries c-entries--grid-1-col-list-right-thumb"> <article id="post-234469" class="c-entry post-234469 test type-test status-publish has-post-thumbnail hentry tag-love tag-mental-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://preprod.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/test/are-you-ready-for-a-new-relationship/" rel="bookmark"> Are you ready for a new relationship? </a> </h2> <div class="c-entry__excerpt"> <p>If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-07-01T09:00:00+01:00"><a href="https://preprod.psychologies.co.uk/test/are-you-ready-for-a-new-relationship/" rel="bookmark">1 July 2022</a></time><time class="c-entry__date-time updated" datetime="2022-06-28T14:47:34+01:00"><a href="https://preprod.psychologies.co.uk/test/are-you-ready-for-a-new-relationship/" rel="bookmark">28 June 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/test/are-you-ready-for-a-new-relationship/" rel="bookmark"> <img width="130" height="130" loading="eager" decoding="async" loading="eager" loading="eager" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/06/shutterstock_1601429494.png?w=130&h=130&crop=1" class="no-lazyload wp-post-image" alt="Are you ready for a new relationship?" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/06/shutterstock_1601429494.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/06/shutterstock_1601429494.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-234469 --> <article id="post-5005" class="c-entry post-5005 test type-test status-publish has-post-thumbnail hentry"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://preprod.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/test/test-what-kind-of-yoga-do-you-need-right-now/" rel="bookmark"> Test: Which type of yoga is right for me? </a> </h2> <div class="c-entry__excerpt"> <p>With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-06-19T09:00:00+01:00"><a href="https://preprod.psychologies.co.uk/test/test-what-kind-of-yoga-do-you-need-right-now/" rel="bookmark">19 June 2022</a></time><time class="c-entry__date-time updated" datetime="2022-06-20T17:25:33+01:00"><a href="https://preprod.psychologies.co.uk/test/test-what-kind-of-yoga-do-you-need-right-now/" rel="bookmark">20 June 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/test/test-what-kind-of-yoga-do-you-need-right-now/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/iStock-599119772web.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: Which type of yoga is right for me?" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/iStock-599119772web.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: Which type of yoga is right for me?" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-5005 --> <article id="post-234164" class="c-entry post-234164 test type-test status-publish has-post-thumbnail hentry tag-mental-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://preprod.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/test/what-helps-you-focus/" rel="bookmark"> Test: What helps you find focus? </a> </h2> <div class="c-entry__excerpt"> <p>If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-06-03T09:00:00+01:00"><a href="https://preprod.psychologies.co.uk/test/what-helps-you-focus/" rel="bookmark">3 June 2022</a></time><time class="c-entry__date-time updated" datetime="2022-05-31T15:49:22+01:00"><a href="https://preprod.psychologies.co.uk/test/what-helps-you-focus/" rel="bookmark">31 May 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/test/what-helps-you-focus/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/05/shutterstock_1679841085.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What helps you find focus?" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/05/shutterstock_1679841085.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/05/shutterstock_1679841085.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/05/shutterstock_1679841085.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What helps you find focus?" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/05/shutterstock_1679841085.jpg?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/05/shutterstock_1679841085.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-234164 --> <article id="post-233377" class="c-entry post-233377 test type-test status-publish has-post-thumbnail hentry tag-mental-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://preprod.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://preprod.psychologies.co.uk/test/making-the-most-of-your-time/" rel="bookmark"> Test: What stops you making the most of your time? </a> </h2> <div class="c-entry__excerpt"> <p>Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-03-28T09:00:00+01:00"><a href="https://preprod.psychologies.co.uk/test/making-the-most-of-your-time/" rel="bookmark">28 March 2022</a></time><time class="c-entry__date-time updated" datetime="2022-03-28T09:54:54+01:00"><a href="https://preprod.psychologies.co.uk/test/making-the-most-of-your-time/" rel="bookmark">28 March 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/test/making-the-most-of-your-time/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/03/shutterstock_1894598305.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What stops you making the most of your time?" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/03/shutterstock_1894598305.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/03/shutterstock_1894598305.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/03/shutterstock_1894598305.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What stops you making the most of your time?" srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/03/shutterstock_1894598305.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/03/shutterstock_1894598305.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-233377 --> <article id="post-224939" class="c-entry post-224939 test type-test status-publish has-post-thumbnail hentry"> <div class="c-entry__grid"> <div 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href="https://preprod.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-02-17T11:36:42+00:00"><a href="https://preprod.psychologies.co.uk/test/test-how-do-you-deal-with-change/" rel="bookmark">17 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:11:36+00:00"><a href="https://preprod.psychologies.co.uk/test/test-how-do-you-deal-with-change/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://preprod.psychologies.co.uk/test/test-how-do-you-deal-with-change/" rel="bookmark"> <img width="130" height="130" decoding="async" 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Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://preprod.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://preprod.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, 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