Barefoot Coaches' Channel
No more self-sabotage. Stand up to your inner critic
Everyone wrestles with their inner critic at some point. In this article, certified positive psychology coach Beverly Landais looks at what you can do to deal with unhelpful self-criticism, reframe negative thoughts and replace them with something more useful.
Life Purpose – 5 Things You Need to Hear Today
1.Wherever you are in your path is exactly where you need to be. Let’s imagine a scale of 0-10 where 0 would be: “I’m completely lost, I have no idea what to do with my life” and 10 would be: “I know exactly what I came here to do, I’m taking all possible actions, I […]
The Only Way to Thrive in these Challenging Times
One of the main things that 2020 and 2021 have taught us is that the only way to thrive and have a joyful experience despite these crazy times, is to look inside and make sure that our inner state is in resonance with the experiences we want to attract. Our reality is a manifestation of […]
Work better together: achieving clarity and purpose in your communication
In this post, certified coach Beverly Landais shares two techniques that can help organise your thoughts and connect you with people at a human level, leading to better quality conversations.
The Best Way to Connect with Your Higher Self
This meditation technique has to be one of my favourite tools ever. It helps you connect to your Higher Guidance in a few simple steps. If you want to connect with your Higher Self but you are not sure how, this technique will give you a very strong and clear connection if practised regularly. I […]
A Life-Changing Meditation Technique
I came across this meditation technique in a serendipitous way and it completely changed my life. I started doing it every day a few years ago and I know that I wouldn’t be where I am without it. The benefits I have experienced include: Sense of inner peace, balance and harmony. As a consequence of […]
