As Editor-in-Chief of Psychologies I’ve always taken my own self-development very seriously. When people ask what works, I always talk about how meditation has transformed how I live my life. Not only has it transformed how I feel about myself, but it also helps me deal with challenges, and helps me be a little more conscious on a daily basis so I can make better decisions to live a life aligned with my values.

Don’t take my word for it. There is a huge amount of research that shows that meditation will do everything from making you healthier in mind and body, making you look and feel younger and help you live a fulfilled life.

The good news is that meditation is a skill we can all learn. 

I was delighted to interview my meditation teacher Nick Scaramanga about how to meditate and how to make it a regular part of your day.

The great news is that Nick from Zen Skills and fellow teacher Seán Rinryu Collins from Mindfulness and Meditation will be hosting free Mindfulness practise sessions three mornings each week.

These will be run on Zoom from 7am to 7.40am, Monday, Wednesday and Friday mornings. After 5 minutes to settle in, you can start a 25-minute meditation at 7.05.

To book your free place and get details,  email info@zenskills.co.uk or info@mindfulnessandmeditation.co.uk

Image: Getty images