Radish health benefits to boost your brain and body
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Walking and mental health: understanding the benefits
Walking doesnโt just boost your physical health โ it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
How to reset your circadian rhythm and balance hormones
Reset your body clock and find inner balance with these daily routine ideas…
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
Why BMI is flawed & must be abolished – Felicity Hayward
Curve model, body positivity activist and author Felicity Hayward tells us why BMI is an outdated measure that ought to be abolished…
How to stop eating food for comfort
Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]
